Osteoporosis

A bone density diagnosis, typically starting as Osteopenia. This bone density diagnosis causes bones to weaken. Mild stresses such and bending over or coughing can cause the bone the be impact and potentially fracture or break when the bone become brittle enough.

There are ways of increasing bone density. Bone Health Journey’s Cecilia Shoults is here to help you along your journey towards increasing your bone density and supporting you alone the way.

About

Cecilia Shoults is a bone health advocate for women and men facing this bone density diagnosis. Osteoporosis is challenging enough to be informed you have it, let alone trying to figure out what a person can do to improve their quality of life. That’s where I come in. I provide support and help guide you along your journey.

Frequently Asked Questions (FAQs)

  • A bone condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D

  • 1 - Fragility-related fractures. These occur when even mild impact causes a fracture of the wrist, back, hip or other bones.

    2 - Height loss. More than two inches in height can be lost over time.

    3 - A curved, stooped shape to the spine.

  • Osteoporosis is a bone condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).

  • You can prevent bone loss with regular exercise, such as walking. If you have osteoporosis or fragile bones, regular brisk walking can help to keep your bones strong and reduce the risk of a fracture in the future.

  • Just 30 minutes of exercise each day can help strengthen bones and reduce your chances of Osteoporosis.

  • Compression Fractures and Osteoporosis Pain

    The most common cause of osteoporosis pain is a spinal compression fracture. It can cause: Sudden, severe back pain that gets worse when you are standing or walking with some relief when you lie down

  • Yes, walking 10-20 mins a day can help support your bone health.

  • AlgaeCal is the company I use for my bone health supplements. Note, I am not sponsored or a spokes person for them. I’ve simply tried this product and it works to regain bone density. My bone density has improved since starting my journey with them. If you are looking for a more detailed answer, please email me at bonehealthjourney@gmail.com.

  • It is encourage to nourish your body with good food. Food high in calcium and omega 3 are good for bone health. If you have food specific questions, please contact me at bonehealthjourney@gmail.com.

Contact.

Being diagnosed with Osteopenia/Osteoporosis can be a lot to process. Looking for resources on how to best support yourself can be just as challenging. I am here to journey alongside you with resources and guidance to live your best life.