Sweet Potatoes!

With Thanksgiving just around the corner, I know a lot of you will be making sweet potatoes. Now not everyone loves these, I know I do, how could you not? There are so many different ways some make these for Thanksgiving. Not we all know a lot put marshmallows on top, which we know is high in sugar. But those marshmallows sure are good. Here a tip for you all, sweet potatoes are bone-building superfood for supporting your bones during Fall and Winter. They are packed with alkalizing vitamins and minerals, let just say this is new to me. All the food I have researched, first time I came across sweet potatoes being that good for your bones. So enjoy your sweet potatoes ladies!

Until next time!